Wellbeing Links
Switchboard Emotional Wellbeing Support Pack
Switchboard has out together a pack to help you feel supported, comforted and less alone. Sharing tips to help manage anxiety, suggestions on what to do when feeling low, some grounding exercises and a wellness toolbox.
https://cdn.switchboard.lgbt/43536/1619799142-switchboard-emotional-wellbeing-support-pack.pdf
See Me Scotland - LGBTQ+ Mental Health Experiences Video
See Me Scotland's film explores mental health issues, sexual orientation and gender identity. It is part of a series of five short films under the theme 'see me, I'm...' that See Me Scotland has produced to raised awareness of mental health in relation to a particuluar area and the stigma still too often associated with mental health problems.
Video:https://youtu.be/XSKZNYHoW1I
LGBT Foundation 5 Ways to Wellbeing
Explore the LGBT Foundations 5 Ways to Wellbeing: Connect / Be Active / Take Notice/ Learn / Give : https://lgbt.foundation/coronavirus/wellbeing
MindLine Trans+
MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary. It also supports family members and friend and provides signposting to other services and resources.
https://bristolmind.org.uk/help-and-counselling/mindline-transplus/
Gendered Intelligence
Gendered Intelligence runs a range of youth groups in London and Leeds for young trans, non-binary and questioning young people. Our groups have different age ranges which you can find out more about below.
http://genderedintelligence.co.uk/support/trans-youth/resources
Mermaids
Mermiads provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.
The helpline offers emotional support a gateway to the parents and teens forum, information about current legislation and protection under the law, plua signposting to training and resources.
https://mermaidsuk.org.uk/contact-us/
